Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles

FOAM ROLLER: High-Density muscle roller offers relief for back pain and can lend a hand to isolate and alleviate trigger points within the body with deep tissue pressure and massage
HIGH DENSITY: Super firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its shape
IDEAL FOR TOTAL BODY WORK: Foam rollers are a very good technique to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy)
PRE & POST WORKOUT: Use massage roller before your workout to loosen muscles and for stretching routines, in addition to post exercising to lend a hand relieve your trouble spots
18 OR 36 INCH: To be had in 18 inches and best to be used on isolated body areas and in smaller spaces or shuttle – 36 inches is preferred for total body work and provides more toughen at the same time as in motion